The Hard Truths About Alzheimer’s Disease
Imagine sitting by the side of a loved one who cared for you all your life, the person whom you look up to for advice, […]
Mind
What Is Anxiety Attack?
In a modern fast-paced lifestyle, it’s almost impossible not to feel anxious at some point in life. Anxiety is one of the most common forms […]
3 One-Minute Destressing Techniques You Should Know
When your mind is filled with stressful thoughts, your body naturally starts to tense up. Allowing stress to take over your mind and body can […]
What To Do After A Cancer Diagnosis?
A cancer diagnosis could cause emotional strife, but the patient will need to also plan on how to live with and fight cancer. Take a […]
Introduction To 8 Types Of Popular Yoga Poses
Yoga is a form of exercise that many people choose to do for benefits such as improved flexibility, stress relief and overall better physical fitness. […]
How To Spot 3 Common Eating Disorders
In this day and age, most of us are bombarded by images of the ‘perfect’ looks via social media – the ‘perfect’ face shape, body […]