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Food & Nutrition

How To Be A Smart Snacker

4 Tips On How To Be A Smart Snacker

March 18, 2021 Wellness Tips Team 0

Snacking can be good for you as long as you make wise decisions about it. To be a smart snacker, the best option would be […]

Health Benefits Of Lavender

Health Benefits Of Lavender

March 14, 2021 Wellness Tips Team 0

When someone says “lavender,” you might instantly think of a lighter shade of purple. However, there’s more to it than its colour. There are many […]

How To Easily Make Healthy Fruits Dessert

2 Simple Healthy Fruits Dessert Recipe

March 13, 2021 Wellness Tips Team 0

Desserts are made to cleanse your palate and for some, a meal is never complete without a sweet ending. There’s definitely no harm enjoying desserts […]

3 Tips To Spice Up Your Salad

3 Tips On Spicing Up Your Salad

March 6, 2021 Wellness Tips Team 0

Salads are one of the easiest meals to prepare. All you need is a bowl and a variety of salad  mixes that naturally comes with […]

4 Health Benefits Of Spirulina

4 Health Benefits Of Spirulina

March 5, 2021 Wellness Tips Team 0

Spirulina is an organism that grows fresh in salt water. It’s a type of cyanobacteria, which is a family of single-cell microbes that are often […]

Quick Healthy Breakfast Recipes

2 Quick and Easy Healthy Breakfast Recipes

March 4, 2021 Wellness Tips Team 0

Say good morning to your body with a nutritious meal. It is well known that breakfast is the most important meal of the day and […]

Easy 5-minutes Breakfast Recipes!

March 1, 2021 Wellness Tips Team 0

Breakfast is believed to be the most important meal of the day. A good breakfast, one that is naturally packed with nutrients, will give you […]

Benefits Of Turmeric

Benefits Of Turmeric

February 25, 2021 Wellness Tips Team 0

Turmeric is commonly known as the “Indian saffron” or “the golden spice” due to its hue. This root plant is a staple in Indian and […]

Eat These 5 Natural Food To Protect Your Eyes

February 24, 2021 Wellness Tips Team 0

Sight is one of your most important senses. 80% of the things you perceive are through your sight and this is why it’s even more […]

Reasons to Try Intermittent Fasting

Intermittent Fasting 101

September 18, 2020 Wellness Tips Team 0

Have you heard of ‘Intermittent Fasting’? Celebrities such as Terry Crews, Hugh Jackman and Jennifer Lopez all have one thing in common and that’s being […]

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