2 Quick and Easy Healthy Breakfast Recipes

Say good morning to your body with a nutritious meal. It is well known that breakfast is the most important meal of the day and it’s even more important that you have a nutritious one.

Here are two delicious recipes that will not take the whole morning to prepare and are packed with nutritious natural ingredients to kick start your day!

1. Big Breakfast Bowl

Ingredients 

• ¼ cup Rolled oats
• 1 cup Water
• 1 Boiled egg
• 1 Tomato, sliced
• 1 Avocado
• Lettuce
• Pinch of sea salt

Method 

1. Boil water in a saucepan, add a small pinch of salt and cook oats till soft.
2. Then, place oats in a bowl and assemble your breakfast by topping it with tomatoes, an egg, lettuce and avocado. Enjoy immediately!

2. Poached Egg On Toast

Ingredients 

• 2 slices Rye bread
• 2 Eggs
• 1 Avocado
• Pinch of sea salt
• Pinch of black pepper

Methods

1. Fill a pot with water and bring to a simmer.
2. While your pot of water is heating up, toast rye bread at medium heat for about 3-4 minutes on each side.
3. When water has started to simmer, season it with a pinch of salt.
4. Then, crack an egg into a saucer or cup and gently pour egg into the simmering water with one fluid movement.
5. Cook for about 2 minutes if you enjoy a soft egg and about 4 minutes for a firmer egg.
6. Spoon egg from the water gently with a slotted spoon and place it on a kitchen towel to dry off the excess water.
7. Repeat steps 3 to 6 with the next egg.
8. Then, sprinkle both eggs with sea salt and black pepper.
9. Remove bread from the toaster, slice the avocado and place on top of both slices of bread.
10. Next, gently place poached eggs on top of each slice of bread and enjoy!