Give Your Eyes A Break Or You Will Go Blind
There’s no denying that we have become obsessed with our gadgets. Unlocking your phone every five minutes ‘just to check’, bringing it with you into […]
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What Is Anxiety Attack?
In a modern fast-paced lifestyle, it’s almost impossible not to feel anxious at some point in life. Anxiety is one of the most common forms […]
3 Tips On Spicing Up Your Salad
Salads are one of the easiest meals to prepare. All you need is a bowl and a variety of salad mixes that naturally comes with […]
4 Health Benefits Of Spirulina
Spirulina is an organism that grows fresh in salt water. It’s a type of cyanobacteria, which is a family of single-cell microbes that are often […]
2 Quick and Easy Healthy Breakfast Recipes
Say good morning to your body with a nutritious meal. It is well known that breakfast is the most important meal of the day and […]
3 One-Minute Destressing Techniques You Should Know
When your mind is filled with stressful thoughts, your body naturally starts to tense up. Allowing stress to take over your mind and body can […]
What To Do After A Cancer Diagnosis?
A cancer diagnosis could cause emotional strife, but the patient will need to also plan on how to live with and fight cancer. Take a […]
Easy 5-minutes Breakfast Recipes!
Breakfast is believed to be the most important meal of the day. A good breakfast, one that is naturally packed with nutrients, will give you […]
Introduction To 8 Types Of Popular Yoga Poses
Yoga is a form of exercise that many people choose to do for benefits such as improved flexibility, stress relief and overall better physical fitness. […]
8 Quick Facts About Your Kidneys
Your kidneys are vital organs that help your body pass toxins as urine. Your kidneys also help to filter blood, before your body pumps it […]