4 Tips On How To Be A Smart Snacker
Snacking can be good for you as long as you make wise decisions about it. To be a smart snacker, the best option would be […]
Food & Nutrition
Health Benefits Of Lavender
When someone says “lavender,” you might instantly think of a lighter shade of purple. However, there’s more to it than its colour. There are many […]
2 Simple Healthy Fruits Dessert Recipe
Desserts are made to cleanse your palate and for some, a meal is never complete without a sweet ending. There’s definitely no harm enjoying desserts […]
3 Tips On Spicing Up Your Salad
Salads are one of the easiest meals to prepare. All you need is a bowl and a variety of salad mixes that naturally comes with […]
4 Health Benefits Of Spirulina
Spirulina is an organism that grows fresh in salt water. It’s a type of cyanobacteria, which is a family of single-cell microbes that are often […]
2 Quick and Easy Healthy Breakfast Recipes
Say good morning to your body with a nutritious meal. It is well known that breakfast is the most important meal of the day and […]
Easy 5-minutes Breakfast Recipes!
Breakfast is believed to be the most important meal of the day. A good breakfast, one that is naturally packed with nutrients, will give you […]
Benefits Of Turmeric
Turmeric is commonly known as the “Indian saffron” or “the golden spice” due to its hue. This root plant is a staple in Indian and […]
Eat These 5 Natural Food To Protect Your Eyes
Sight is one of your most important senses. 80% of the things you perceive are through your sight and this is why it’s even more […]
Intermittent Fasting 101
Have you heard of ‘Intermittent Fasting’? Celebrities such as Terry Crews, Hugh Jackman and Jennifer Lopez all have one thing in common and that’s being […]